Metamucil Fiber Strong Bones Capsules

#1 doctor recommended brand. Promotes strong bones*. For osteoporosis: Physical activity and adequate calcium throughout life, as part of a well-balanced diet along with physical activity, may reduce the risk of osteoporosis. For cholesterol lowering and heart health: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil provides 2.1 grams of this soluble fiber. For regularity*: Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity. Can be used for occasional constipation. For bone health*: Diets high in Calcium can help build strong bones. For gastrointestinal function*: A healthy diet including fiber, such as psyllium, may help support GI function. Contains a 100% natural fiber (psyllium). An excellent source of calcium in 5 capsules. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

5 Capsules: Calories 10; Total Carb. 3 g (Dietary Fiber 3 g, Soluble Fiber 2 g); Protein 1 g; Calcium 300 mg; Iron 0.4 mg; Potassium < 30 mg; Psyllium Husk; Calcium Carbonate; Gelatin; Crospovidone; Titanium Dioxide; Polysorbate 80; Caramel Color; Red 40 Lake; Blue 1 Lake; Yellow 6 Lake

Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Fiber products may affect how well medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Keep out of reach of children. In case of accidental ingestion, contact your doctor or a Poison Control Center right away.